MINDFULNESS
Mindfulness is the gentle effort to be fully present, aware of our feelings, thoughts and bodily sensations and not overly reactive or overwhelmed by what’s going on around us. It involves different meditations (e.g. breathing, bodyscan, mindful movement, loving-kindness) and theory that underpins the meditations. It is an evidenced-based approach to reducing stress and pain and promoting well-being.
WORKSHOPS AND PRIVATE SESSIONS​
Group workshops are organised on request. Focus of the workshop can be on stress, chronic pain or general well being.
Different aspects of Mindfulness will be covered, all to learn to live with more awareness. Meditations: e.g. bodyscan, breathing, mindful movement, sounds, walking, kindness, letting in the good, (difficult) thoughts.
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When you have specific wishes, e.g. classes in your own home or just don't like group sessions, I can give you private sessions as well.
BREATHWORKS (MANCHESTER)
I did the Teacher Training Program at Breathworks (Manchester). This organisation is globally recognised for their Mindfulness for Chronic pain and Stress courses (8 weeks).
On La Gomera there are not enough clients for these 8 week group courses, but all the material I teach is based on these Breathworks courses.
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HPB EL BALCON DE SANTA ANA
Every Monday morning there is a 45 minutes Mindfulness class.
Only for people who stay at HPB El Balcón de Santa Ana.